@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;700&family=Archivo:wght@400;600&family=Playfair+Display:wght@600;700&display=swap";:root{--yellow: #fdbf0f;--yellow-light: #efe6c0;--white: #ffffff;--bg: #efefef;--dark: #1a1a1a;--gray: #6f6f6f;--gray-light: #d8d8d8;--green: #6bcf7f;--red: #ff6b6b}*{margin:0;padding:0;box-sizing:border-box}html,body,#root{min-height:100%}body{font-family:DM Sans,sans-serif;background:var(--bg);color:var(--dark);-webkit-font-smoothing:antialiased}button,input,textarea{font:inherit}.app-shell{max-width:430px;width:100%;margin:0 auto;min-height:100vh;background:var(--bg);position:relative;border-left:1px solid #242424;border-right:1px solid #242424}.brand-header{position:fixed;top:0;left:50%;transform:translate(-50%);width:100%;max-width:430px;padding:max(12px,env(safe-area-inset-top)) 66px 12px 22px;border-bottom:1px solid var(--gray-light);background:var(--white);display:flex;align-items:center;justify-content:center;gap:12px;z-index:90}.left-brand,.right-brand{display:flex;align-items:center}.right-brand{font-family:Playfair Display,serif;font-size:10px;line-height:1.2;letter-spacing:1px;text-transform:uppercase;text-align:left}.separator{font-size:18px;line-height:1}.brand-logo img{height:20px;width:auto;object-fit:contain}.avatar-button{position:absolute;right:18px;top:calc(max(12px,env(safe-area-inset-top)) + 2px);width:26px;height:26px;border-radius:999px;border:2px solid var(--dark);background:var(--yellow);color:var(--dark);font-weight:700;font-size:12px;display:grid;place-items:center;cursor:pointer}.content-area{padding-top:66px;padding-bottom:calc(88px + env(safe-area-inset-bottom))}.section{display:none;min-height:calc(100vh - 66px);padding:24px 24px 40px}.section.active{display:block}.section-header{margin-bottom:34px}.section-header h1{font-family:Archivo,sans-serif;font-size:32px;font-weight:600;line-height:1.1;margin-bottom:8px}.section-header p{font-size:12px;color:var(--gray);letter-spacing:.4px}.question-block{margin-bottom:44px}.question-block label{display:block;font-size:18px;margin-bottom:24px}.slider{width:100%;height:4px;border-radius:2px;-moz-appearance:none;appearance:none;-webkit-appearance:none;background:var(--gray-light)}.slider::-webkit-slider-thumb{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:34px;height:34px;border-radius:999px;background:var(--yellow);border:3px solid var(--dark)}.slider::-moz-range-thumb{width:34px;height:34px;border-radius:999px;background:var(--yellow);border:3px solid var(--dark)}.scale-labels{margin-top:12px;display:flex;justify-content:space-between;padding:0 2px;font-size:11px;color:var(--gray)}.value-display{margin-top:12px;text-align:center;font-family:Archivo,sans-serif;font-size:54px;font-weight:600}.value-display.small{font-size:46px}.chart-panel{margin:8px 0 24px;background:var(--yellow-light);border-radius:4px;padding:22px 20px 28px}.chart-panel>p{font-size:11px;text-transform:uppercase;letter-spacing:.6px;color:var(--gray);margin-bottom:20px}.chart-grid{position:relative;height:300px;border:2px solid #2a2a2a;background-color:#f1f1f1;background-image:repeating-linear-gradient(0deg,transparent,transparent 29px,#dcdcdc 29px,#dcdcdc 30px),repeating-linear-gradient(90deg,transparent,transparent 29px,#dcdcdc 29px,#dcdcdc 30px)}.chart-axis-label-y{position:absolute;left:-32px;top:50%;transform:translateY(-50%) rotate(180deg);writing-mode:vertical-rl;font-size:10px;color:var(--gray)}.chart-axis-label-x{position:absolute;left:50%;bottom:-24px;transform:translate(-50%);font-size:10px;color:var(--gray)}.chart-point{position:absolute;width:12px;height:12px;border-radius:50%;background:var(--yellow);border:2px solid var(--dark);transform:translate(-50%,50%);opacity:.78}.chart-point.live{width:16px;height:16px;border-width:3px;opacity:1;z-index:2}.btn{width:100%;border:none;padding:18px;cursor:pointer;font-size:12px;letter-spacing:1px;font-weight:700;text-transform:uppercase}.btn-primary,.btn-secondary{background:#14161b;color:var(--white)}.btn:disabled,.menu-action:disabled,.menu-close:disabled{opacity:.7;cursor:default}.button-label{display:inline-flex;align-items:center;justify-content:center;gap:8px}.menu-action .button-label{justify-content:flex-start}.button-spinner{width:12px;height:12px;border-radius:999px;border:2px solid currentColor;border-right-color:transparent;animation:spin .7s linear infinite}.btn-secondary{margin-top:12px}.btn-outline{border:2px dashed var(--gray-light);background:transparent;color:var(--gray);padding:14px;font-size:12px;font-weight:500;letter-spacing:.5px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:430px;border-top:1px solid var(--gray-light);background:var(--white);display:grid;grid-template-columns:repeat(3,1fr);z-index:90;padding-bottom:env(safe-area-inset-bottom)}.bottom-nav button{border:none;background:transparent;color:var(--gray);font-size:11px;letter-spacing:.5px;text-transform:uppercase;font-weight:500;padding:20px 8px}.bottom-nav button.active{background:var(--yellow);color:var(--dark);font-weight:700}.pill{display:inline-block;margin-top:10px;border-radius:999px;background:var(--yellow-light);padding:8px 14px;font-size:11px;font-weight:700}.calendar-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:10px}.day-cell{aspect-ratio:1;border:2px solid var(--gray-light);background:transparent;font-size:14px;font-weight:700;color:#2f2f2f;cursor:pointer}.day-cell.completed{background:var(--green);border-color:var(--green);color:var(--white)}.day-cell.incomplete{background:var(--red);border-color:var(--red);color:var(--white)}.day-cell.today{border-color:var(--yellow);border-width:3px}.day-detail{padding-bottom:14px}.back-link{border:none;background:transparent;color:var(--gray);font-size:12px;font-weight:700;letter-spacing:.4px;margin-bottom:18px}.day-detail h2{font-family:Archivo,sans-serif;font-size:64px;line-height:1;margin-bottom:28px}.exercise-block{margin-bottom:34px;padding-bottom:18px;border-bottom:1px solid var(--gray-light)}.exercise-block h3{font-family:Archivo,sans-serif;font-size:38px;margin-bottom:16px}.exercise-block h4{font-size:20px;margin-bottom:14px}.exercise-index{font-size:14px;font-weight:700}.field-wrap{margin-bottom:20px}.micro-label{display:block;font-size:11px;letter-spacing:.3px;color:var(--gray);font-weight:700;margin-bottom:10px}input[type=text],input[type=email],textarea{width:100%;border:1px solid var(--gray-light);background:#f3f3f3;font-size:16px;padding:16px}textarea{min-height:120px;resize:vertical}.card-row{border-left:3px solid var(--yellow);background:var(--yellow-light);padding:16px 16px 10px;margin-bottom:14px}.card-row strong{display:block;font-size:13px;color:var(--gray);letter-spacing:.4px;text-transform:uppercase;margin-bottom:10px}.card-field{margin-bottom:12px}.card-row textarea{min-height:96px;background:#f5f5f5}.material-intro{font-size:14px;color:var(--gray);margin:-6px 0 18px}.media-player-block{border:1px solid var(--gray-light);background:var(--yellow-light);padding:14px;border-radius:4px;margin-bottom:14px}.media-player-head{margin-bottom:10px}.media-player-head span{display:block;text-transform:uppercase;font-size:11px;letter-spacing:.5px;color:var(--gray);margin-bottom:4px}.media-player-head h3{font-size:18px;font-weight:600;line-height:1.2}.media-player-block video{width:100%;max-height:340px;border:1px solid rgba(0,0,0,.12);border-radius:4px;background:#000}.media-list{display:flex;flex-direction:column;gap:10px}.media-list-item{width:100%;border:1px solid var(--gray-light);background:var(--white);border-radius:4px;cursor:pointer;text-align:left;display:grid;grid-template-columns:88px 1fr auto;align-items:center;gap:10px;padding:8px}.media-list-item img,.media-list-item video{width:88px;height:68px;object-fit:cover;display:block;border-radius:2px}.media-thumb-video{background:#000;pointer-events:none}.media-list-copy strong{display:block;font-size:14px;line-height:1.25;margin-bottom:2px}.media-list-copy span{display:block;font-size:12px;color:var(--gray)}.media-list-action{font-size:12px;text-transform:uppercase;letter-spacing:.4px;color:var(--gray);padding-right:4px}.media-list-item.active{border-color:var(--yellow);box-shadow:0 0 0 1px var(--yellow);background:#fffdf5}.status-toast{position:fixed;top:72px;left:50%;transform:translate(-50%);z-index:110;background:#2f9f5f;color:var(--white);font-size:12px;font-weight:500;padding:10px 14px;border-radius:4px;opacity:0;pointer-events:none;transition:opacity .25s ease}.status-toast.show{opacity:1}.menu-overlay{position:fixed;top:0;right:0;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:430px;z-index:140;background:#14161b47}.menu-panel{min-height:100vh;background:var(--bg);display:flex;flex-direction:column;padding:max(12px,env(safe-area-inset-top)) 24px calc(24px + env(safe-area-inset-bottom))}.menu-head{display:flex;justify-content:flex-end;margin-bottom:30px}.menu-close{width:40px;height:40px;border:1px solid var(--gray-light);background:var(--white);color:var(--dark);font-size:28px;line-height:1;cursor:pointer}.menu-user{display:flex;align-items:center;gap:14px;padding:14px 0 24px;border-bottom:1px solid var(--gray-light)}.menu-avatar{width:46px;height:46px;border-radius:999px;background:var(--yellow);border:2px solid var(--dark);display:grid;place-items:center;font-weight:700}.menu-user p{font-family:Archivo,sans-serif;font-size:20px;font-weight:600}.menu-actions{padding-top:18px}.menu-action{width:100%;text-align:left;border:none;border-bottom:1px solid var(--gray-light);background:transparent;padding:16px 0;font-size:18px;font-weight:600;cursor:pointer}.auth-only .profile-view{padding-top:98px}.profile-card h1{font-family:Archivo,sans-serif;text-align:center;font-size:56px;line-height:1.12;margin-bottom:12px}.profile-card>p{text-align:center;color:var(--gray);font-size:16px;margin-bottom:28px}.profile-form{display:flex;flex-direction:column;gap:8px}.profile-form label{color:var(--gray);font-size:12px;letter-spacing:.5px;text-transform:uppercase;font-weight:500;margin-top:10px}.profile-form input{border:2px solid var(--gray-light);background:transparent;font-size:16px;padding:16px}.auth-help{margin-top:14px;font-size:13px;color:#444}.auth-help.warning{color:#8e4f07}.screen-center{min-height:100vh;display:grid;place-items:center;font-size:16px}@keyframes spin{to{transform:rotate(360deg)}}@media(max-width:380px){.section{padding-left:20px;padding-right:20px}.calendar-grid{grid-template-columns:repeat(5,1fr)}.section-header h1{font-size:28px}.day-detail h2{font-size:48px}}@media(min-width:768px){.app-shell,.brand-header,.bottom-nav{max-width:840px}.brand-header{padding:max(14px,env(safe-area-inset-top)) 88px 14px 60px}.right-brand{font-size:12px;letter-spacing:1.4px}.brand-logo img{height:24px}.avatar-button{right:25px;width:25px;height:25px;font-size:15px}.content-area{padding-top:74px;padding-bottom:calc(100px + env(safe-area-inset-bottom))}.section{padding:40px 52px 58px}.section-header h1{font-size:56px}.section-header p{font-size:24px}.question-block label{font-size:42px;margin-bottom:28px}.scale-labels{font-size:26px}.value-display{font-size:78px}.value-display.small{font-size:64px}.chart-panel>p{font-size:24px}.chart-axis-label-x,.chart-axis-label-y{font-size:18px}.btn{font-size:26px}.bottom-nav button{font-size:28px}.pill{font-size:22px}.calendar-grid{gap:12px}.day-cell{font-size:40px}.day-detail h2{font-size:92px}.exercise-block h3{font-size:48px}.exercise-block h4{font-size:32px}.exercise-index,.micro-label{font-size:22px}textarea,input[type=text],input[type=email]{font-size:30px}.material-intro{font-size:24px;margin-bottom:24px}.media-player-head span{font-size:18px}.media-player-head h3{font-size:30px}.media-list-item{grid-template-columns:160px 1fr auto;gap:14px;padding:10px}.media-list-item img,.media-list-item video{width:160px;height:104px}.media-list-copy strong{font-size:26px}.media-list-copy span,.media-list-action{font-size:18px}.profile-card{max-width:520px;margin:0 auto}.profile-card h1{font-size:72px}.profile-card>p{font-size:32px}.profile-form label{font-size:18px}.profile-form input{font-size:28px}.menu-overlay{max-width:840px}.menu-panel{padding-left:52px;padding-right:52px}.menu-user p{font-size:30px}.menu-avatar{width:62px;height:62px;font-size:22px}.menu-action{font-size:28px;padding:22px 0}}
